A couple of days ago I noticed a couple of these little "fly" looking insects about 5mm long hanging around my trident tray (only one seedling in there atm) and today there is now about 2 dozen running in and out of the mix. I tried submerging the tray and it seems to have gotten rid of about half of them. They seem to be all through my nearby worm farm too.
Hope the pics are clear enough to see, they wouldn't pose for the camera

Any advice would be much appreciated, I've only had 1 trident pop up and I really don't want it to die

